Weigh In record (no journal entry) for 11 January 2018
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1097 kcal
|
Fat: 39.57g | Prot: 51.05g | Carb: 138.36g.
Breakfast: Mangos, Corn Flakes, Whole Milk. Lunch: Tea with Milk, No Name Mixed Vegetables. Dinner: 2% Fat Buttermilk, Boiled Egg, No Name Mixed Vegetables. Snacks/Other: Dry Roasted Unsalted Peanuts, Tangerine. more...
|
|
3254 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naanyu's weight history
|