Date started: 20 Sep 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 242.5 lb
16 Feb 20	211.6 lb	Reasonably Well
02 Mar 19	228.2 lb	Reasonably Well
25 Oct 18	209.4 lb	Reasonably Well
08 Oct 18	213.8 lb	Reasonably Well
28 Sep 18	210.5 lb	Reasonably Well
21 Sep 18	211.6 lb	Reasonably Well
17 Sep 18	213.8 lb	Reasonably Well
10 Sep 18	211.6 lb	Reasonably Well
03 Sep 18	218.3 lb	Reasonably Well
23 Aug 18	218.3 lb	Reasonably Well
20 Aug 18	218.3 lb	Reasonably Well
06 Aug 18	220.5 lb	Reasonably Well
25 Jun 18	218.3 lb	Reasonably Well
04 Jun 18	220.5 lb	Reasonably Well
28 May 18	220.9 lb	Reasonably Well
21 May 18	220.5 lb	Reasonably Well
15 May 18	220.2 lb	Reasonably Well
11 May 18	222.0 lb	Reasonably Well
11 Apr 18	222.9 lb	Reasonably Well
02 Apr 18	224.2 lb	Reasonably Well
28 Mar 18	225.1 lb	Poorly
12 Mar 18	223.5 lb	Reasonably Well
07 Mar 18	223.5 lb	Reasonably Well
05 Mar 18	224.0 lb	Reasonably Well
04 Mar 18	224.9 lb	Reasonably Well
23 Feb 18	224.0 lb	Reasonably Well
16 Feb 18	225.1 lb	Reasonably Well
15 Feb 18	225.8 lb	Reasonably Well
12 Feb 18	226.2 lb	Reasonably Well
07 Feb 18	225.1 lb	Reasonably Well
06 Feb 18	229.5 lb	Reasonably Well
02 Feb 18	224.4 lb	Reasonably Well
28 Jan 18	225.1 lb	Reasonably Well
22 Jan 18	226.2 lb	Reasonably Well
17 Jan 18	229.7 lb	Reasonably Well
15 Jan 18	230.4 lb	Reasonably Well
13 Jan 18	228.0 lb	Reasonably Well
11 Jan 18	227.7 lb	Reasonably Well
08 Jan 18	228.8 lb	Reasonably Well
06 Jan 18	230.2 lb	Reasonably Well
01 Jan 18	231.7 lb	Reasonably Well
25 Dec 17	233.0 lb	Reasonably Well
22 Dec 17	232.6 lb	Reasonably Well
17 Dec 17	234.8 lb	Reasonably Well
11 Dec 17	232.6 lb	Reasonably Well
08 Dec 17	234.8 lb	Reasonably Well
04 Dec 17	233.7 lb	Reasonably Well
02 Dec 17	233.5 lb	Reasonably Well
30 Nov 17	233.7 lb	Reasonably Well
23 Nov 17	235.7 lb	Reasonably Well
20 Nov 17	237.0 lb	Reasonably Well
05 Oct 17	241.4 lb	Reasonably Well
27 Sep 17	238.3 lb	Reasonably Well
18 Sep 17	238.3 lb	Reasonably Well
07 Sep 17	238.8 lb	Reasonably Well
04 Sep 17	239.0 lb	Reasonably Well
25 Aug 17	238.1 lb	Reasonably Well
20 Aug 17	236.6 lb	Reasonably Well
19 Aug 17	236.6 lb	Reasonably Well
15 Aug 17	242.1 lb	Poorly
07 Aug 17	242.5 lb	Reasonably Well
18 Oct 16	235.9 lb	Reasonably Well
08 Oct 16	238.1 lb	Reasonably Well
20 Sep 16	242.5 lb	Not Applicable

Date started: 29 May 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 211.6 lb
19 Sep 16	242.5 lb	Reasonably Well
12 Sep 16	242.5 lb	Poorly
22 Feb 16	211.6 lb	Reasonably Well
08 Dec 15	205.0 lb	Reasonably Well
09 Sep 15	207.2 lb	Reasonably Well
18 Aug 15	205.0 lb	Reasonably Well
11 Aug 15	207.2 lb	Reasonably Well
04 Aug 15	205.0 lb	Reasonably Well
29 Jul 15	205.0 lb	Reasonably Well
17 Jul 15	206.1 lb	Reasonably Well
12 Jul 15	207.2 lb	Reasonably Well
09 Jul 15	207.2 lb	Reasonably Well
03 Jul 15	209.4 lb	Reasonably Well
13 Jun 15	205.0 lb	Reasonably Well
09 Jun 15	207.2 lb	Reasonably Well
02 Jun 15	209.4 lb	Reasonably Well
27 May 15	209.4 lb	Poorly
16 May 15	207.2 lb	Reasonably Well
12 May 15	207.2 lb	Reasonably Well
08 May 15	209.4 lb	Reasonably Well
30 Apr 15	209.4 lb	Poorly
01 Aug 14	205.0 lb	Poorly
28 Jul 14	202.8 lb	Reasonably Well
24 Jul 14	205.0 lb	Poorly
08 Jul 14	207.2 lb	Poorly
04 Jul 14	205.0 lb	Reasonably Well
30 Jun 14	207.2 lb	Poorly
04 Jun 14	209.4 lb	Reasonably Well
29 May 14	211.6 lb	Not Applicable