Weigh In record (no journal entry) for 23 May 2012
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213.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1545 kcal
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Fat: 57.53g | Prot: 65.14g | Carb: 205.23g.
Breakfast: Bagel, Fried Egg, Strawberries, Plain French Toast, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: Minestrone Soup, Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza, Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Ice Creams. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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