emperorwal's Journal, 24 May 2012

212.0 lb Lost so far: 32.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 47.77g | Prot: 110.02g | Carb: 252.77g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Fried Egg, Bagel. Lunch: banana, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grilled Chicken, Minestrone Soup. Dinner: Steamed Vegetable Dumplings, Whole Wheat Pita Bread, Hummus, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn, Red Grapefruit in Juice, Fuji Apples. more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...