emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Bagel, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grilled Chicken. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef, Tortilla, Guacamole, Black Beans, White Rice. Snacks/Other: Homemade Granola, Bananas, Strawberries, fuji apple, Nutella Hazelnut Spread. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet  

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