emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Bagel, Fried Egg. Lunch: Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, White Rice, Lettuce Salad with Assorted Vegetables, Ground Beef, Italian Salad Dressing, Black Beans, Tortilla. Snacks/Other: Strawberries, Bananas, Nutella Hazelnut Spread, fuji apple, Homemade Granola. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet  



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