emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Bagel, Fried Egg, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, White Rice, Guacamole, Black Beans, Ground Beef, Tortilla. Snacks/Other: fuji apple, Homemade Granola, Bananas, Strawberries, Nutella Hazelnut Spread. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emperorwal's weight history


emperorwal's Recent Activity

emperorwal's Own Activity

No recent activity.

emperorwal's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on Draglist's Journal Entry.
heathercorby recorded a Journal Entry.
minitata commented on PGM012197's Weight Entry.
Frosty Heimdall supported Pegasus9's Journal Entry.
George 50 updated their Exercise Diary.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.