emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Bagel, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grilled Chicken. Dinner: Italian Salad Dressing, Ground Beef, Tortilla, White Rice, Lettuce Salad with Assorted Vegetables, Guacamole, Black Beans. Snacks/Other: fuji apple, Homemade Granola, Bananas, Strawberries, Nutella Hazelnut Spread. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet  

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marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.
meggomez recorded a Weigh In at 182.2 lb.
Dan fit recorded a Weigh In at 201.0 lb.
JustJo23 supported acw1328's Journal Entry.
Ophale recorded a Weigh In at 199.6 lb.
Hipaagrammy supported plitka78's Weigh In.