Weigh In record (no journal entry) for 22 May 2012
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2194 kcal
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Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.
Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Fried Egg, Bagel. Lunch: Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla, Ground Beef, Black Beans, Guacamole, White Rice, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nutella Hazelnut Spread, Strawberries, Bananas, Homemade Granola, fuji apple. more...
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2904 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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