emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Fried Egg, Bagel, Bananas, Red Grapefruit in Juice, Coffee with Milk. Lunch: Grilled Chicken, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef, Guacamole, Tortilla, White Rice, Italian Salad Dressing, Black Beans. Snacks/Other: fuji apple, Nutella Hazelnut Spread, Bananas, Strawberries, Homemade Granola. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet  

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