emperorwal's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
213.6 lb Lost so far: 28.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2194 kcal Fat: 85.13g | Prot: 84.23g | Carb: 290.54g.   Breakfast: Coffee with Milk, Red Grapefruit in Juice, Bananas, Bagel, Fried Egg. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Tortilla, Guacamole, Black Beans, Ground Beef. Snacks/Other: Nutella Hazelnut Spread, Homemade Granola, fuji apple, Bananas, Strawberries. more...
2904 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet emperorwal's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for emperorwal's own diet



emperorwal's weight history


emperorwal's Recent Activity

emperorwal's Own Activity

No recent activity.

emperorwal's Buddies

No recent activity.

Other Member Diet Recent Activity

najnotelppa recorded a Weigh In at 159.0 lb.
bob35 updated their Exercise Diary.
Beverley Reeve recorded a Journal Entry and a Weigh In at 202.8 lb.
MagicDeMode recorded a Weigh In at 260.6 lb.
wellscraft recorded a Weigh In at 245.6 lb.
naomi1491 recorded a Weigh In at 139.0 lb.
YoungBlackVegan updated their Food Diary.
1234enkel recorded a Weigh In at 149.9 lb.