Weigh In record (no journal entry) for 23 May 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2723 kcal
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Fat: 109.14g | Prot: 111.95g | Carb: 336.40g.
Breakfast: milk, carrot, Margarine, Whole Grain Bagel. Lunch: salad dressing, salad, yogurt, granola bar, banana. Dinner: Chicken, Beef Pad Thai, Egg Roll with Shrimp. more...
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3086 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour, Driving - 2 hours. more...
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losing 7.0 lb a week
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me too 456's weight history
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