Weigh In record (no journal entry) for 25 May 2012
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3193 kcal
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Fat: 121.85g | Prot: 103.18g | Carb: 383.75g.
Breakfast: apple, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: yogurt, carrots, mayo, bread, bologna. Dinner: Rotisserie Chicken, Beer, Soda, Hot Dog, Hard Granola Bars. Snacks/Other: Potato Chips. more...
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3327 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Driving - 2 hours, Housework - 6 hours. more...
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gaining 2.1 lb a week
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