Weigh In record (no journal entry) for 23 May 2012
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1496 kcal
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Fat: 65.39g | Prot: 132.79g | Carb: 80.76g.
Breakfast: Strawberry Cream Cheese, Plain Bagel, 100% Liquid Egg Whites, Cremora Non-Dairy Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds) , Veggie Breakfast Sausage Patties. Lunch: STEAMFRSH GARLIC CAULIFLWR, Kraft American Singles, Veggie Grillers Prime. Dinner: Mushrooms, Deli Select Oven Roasted Turkey Breast, Garlic Parsley Croutons, Ranch Dressing, Boiled Egg, Lettuce, Tomatoes. Snacks/Other: Honey Roasted Nut Medley, Essential Amino Energy - Fruit Fusion, Turkey Sausage Snack Sticks, 100% Casein Protein Powder Gold Standard - Cookies & Cream, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2749 kcal
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Activities & Exercise:
AB Ripper - 15 minutes, P90x S&A - 1 hour, P90x Cardio - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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