Weigh In record (no journal entry) for 23 May 2012
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218.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1721 kcal
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Fat: 87.95g | Prot: 95.72g | Carb: 145.85g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: Fat Free Beef Franks, sauerkraut. Dinner: mexican cheese, mexican rice, beef echilladas. Snacks/Other: Special K Cracker Chips - Cheddar, tostitos creamy spinach, oatmeal rasin cookie, pop secret. more...
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losing 7.0 lb a week
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