Weigh In record (no journal entry) for 10 January 2018
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1999 kcal
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Fat: 31.46g | Prot: 109.23g | Carb: 205.43g.
Breakfast: Oh Yeah! Chocolate Milkshake Powder, Boiled Egg, Bananas, Coffee. Lunch: Cabernet Sauvignon Wine. Dinner: Corn, White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Boneless Skinless Chicken Tenderloins, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Cookie. more...
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losing 3.9 lb a week
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