Bill7777's Journal, 08 January 2018

159.1 lb Lost so far: 11.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 42.62g | Prot: 103.90g | Carb: 119.45g.   Breakfast: Hard-Boiled Egg , Bananas , Oh Yeah! Chocolate Milkshake Powder. Lunch: Raincoast Trading Solid White Albacore Tuna. Dinner: Reese Artichoke Hearts, Turkey Sausage , Rotini. Snacks/Other: Creative Chef Tofettes, Chocolate Chip Cookie, White Grapes. more...

1917 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 12 hours, Driving - 1 hour, Sleeping - 8 hours. more...