Date started: 23 Mar 14

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 171.0 lb
23 Jun 20	157.4 lb	Reasonably Well
28 Apr 20	164.5 lb	Reasonably Well
24 Mar 20	167.0 lb	Reasonably Well
06 Mar 20	167.6 lb	Reasonably Well
30 Jan 20	162.6 lb	Reasonably Well
22 Jan 20	163.6 lb	Reasonably Well
22 Dec 19	164.4 lb	Reasonably Well
30 Oct 19	165.0 lb	Reasonably Well
17 Sep 19	162.5 lb	Reasonably Well
30 Jul 19	166.0 lb	Reasonably Well
25 Jul 19	168.0 lb	Reasonably Well
19 May 19	165.0 lb	Reasonably Well
29 Apr 19	168.5 lb	Reasonably Well
22 Apr 19	170.0 lb	Poorly
11 Feb 19	166.0 lb	Reasonably Well
13 Jan 19	167.0 lb	Reasonably Well
08 Apr 18	169.0 lb	Reasonably Well
10 Jan 18	158.0 lb	Reasonably Well
08 Jan 18	159.1 lb	Reasonably Well
06 Jan 18	159.3 lb	Reasonably Well
15 Dec 17	165.0 lb	Reasonably Well
22 Sep 17	164.0 lb	Reasonably Well
28 Jul 17	164.0 lb	Reasonably Well
13 Jul 17	165.0 lb	Reasonably Well
02 Jul 17	163.0 lb	Reasonably Well
23 May 17	167.0 lb	Reasonably Well
16 May 17	170.0 lb	Reasonably Well
04 Apr 17	171.0 lb	Poorly
07 Mar 17	167.1 lb	Reasonably Well
16 Feb 17	169.0 lb	Reasonably Well
13 Feb 17	170.0 lb	Reasonably Well
08 Feb 17	171.7 lb	Reasonably Well
07 Feb 17	173.0 lb	Reasonably Well
06 Feb 17	174.0 lb	Poorly
04 Feb 17	169.0 lb	Reasonably Well
02 Feb 17	169.0 lb	Reasonably Well
25 Jan 17	169.0 lb	Reasonably Well
04 Jun 16	165.0 lb	Reasonably Well
03 Jun 16	166.0 lb	Reasonably Well
29 Jan 16	168.0 lb	Reasonably Well
31 Jul 15	166.0 lb	Poorly
17 Jul 15	162.0 lb	Reasonably Well
09 Apr 15	163.0 lb	Reasonably Well
25 Mar 15	165.0 lb	Reasonably Well
11 Mar 15	162.5 lb	Reasonably Well
11 Feb 15	163.5 lb	Reasonably Well
19 Nov 14	163.5 lb	Reasonably Well
17 Nov 14	165.0 lb	Poorly
26 Oct 14	163.0 lb	Reasonably Well
04 Sep 14	161.0 lb	Poorly
07 Aug 14	160.0 lb	Reasonably Well
04 Aug 14	160.5 lb	Reasonably Well
31 Jul 14	161.5 lb	Reasonably Well
23 Jul 14	164.0 lb	Reasonably Well
21 Jul 14	166.0 lb	Poorly
13 Jul 14	162.8 lb	Reasonably Well
10 Jul 14	163.8 lb	Reasonably Well
30 Jun 14	166.0 lb	Reasonably Well
26 Jun 14	163.3 lb	Reasonably Well
24 Jun 14	165.5 lb	Reasonably Well
17 Jun 14	164.4 lb	Reasonably Well
09 Jun 14	165.4 lb	Reasonably Well
05 Jun 14	166.5 lb	Reasonably Well
03 Jun 14	166.8 lb	Reasonably Well
29 May 14	168.0 lb	Reasonably Well
27 May 14	170.0 lb	Poorly
23 May 14	167.5 lb	Reasonably Well
14 May 14	169.0 lb	Reasonably Well
30 Apr 14	170.0 lb	Reasonably Well
24 Apr 14	170.0 lb	Reasonably Well
10 Apr 14	172.0 lb	Reasonably Well
27 Mar 14	173.0 lb	Reasonably Well
26 Mar 14	173.0 lb	Reasonably Well
23 Mar 14	171.0 lb	Not Applicable

Date started: 20 Mar 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 176.0 lb
07 Mar 14	173.0 lb	Reasonably Well
27 Feb 14	178.0 lb	Poorly
07 Feb 14	173.0 lb	Reasonably Well
16 Jan 14	175.0 lb	Poorly
12 Sep 13	172.0 lb	Reasonably Well
19 Aug 13	172.0 lb	Poorly
02 Aug 13	169.0 lb	Reasonably Well
12 Jul 13	170.0 lb	Reasonably Well
20 Jun 13	171.5 lb	Reasonably Well
06 Jun 13	172.0 lb	Reasonably Well
04 Jun 13	173.3 lb	Reasonably Well
23 May 13	173.0 lb	Reasonably Well
10 May 13	174.0 lb	Reasonably Well
26 Apr 13	175.0 lb	Reasonably Well
25 Apr 13	174.0 lb	Reasonably Well
20 Apr 13	175.0 lb	Reasonably Well
10 Apr 13	175.0 lb	Reasonably Well
08 Apr 13	175.0 lb	Reasonably Well
07 Apr 13	175.0 lb	Reasonably Well
06 Apr 13	177.0 lb	Reasonably Well
05 Apr 13	176.0 lb	Reasonably Well
04 Apr 13	175.9 lb	Reasonably Well
03 Apr 13	176.0 lb	Reasonably Well
02 Apr 13	176.0 lb	Reasonably Well
01 Apr 13	178.0 lb	Poorly
31 Mar 13	177.0 lb	Reasonably Well
30 Mar 13	176.0 lb	Reasonably Well
29 Mar 13	175.8 lb	Reasonably Well
28 Mar 13	176.0 lb	Reasonably Well
27 Mar 13	178.0 lb	Reasonably Well
26 Mar 13	179.0 lb	Reasonably Well
25 Mar 13	181.0 lb	Reasonably Well
22 Mar 13	179.0 lb	Reasonably Well
21 Mar 13	178.0 lb	Reasonably Well
20 Mar 13	176.0 lb	Reasonably Well

Date started: 08 Mar 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 175.0 lb
29 Mar 11	175.0 lb	Reasonably Well
22 Mar 11	176.5 lb	Reasonably Well
17 Mar 11	175.5 lb	Reasonably Well
15 Mar 11	176.0 lb	Reasonably Well
12 Mar 11	173.0 lb	Reasonably Well
10 Mar 11	175.0 lb	Reasonably Well
08 Mar 11	175.0 lb	Reasonably Well