shmiller's Journal, 14 April 2010

Oh, my period started a week early...now I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Hot Chocolate Mix, Coffee, Activia Vanilla 4pk. Lunch: egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: Soft Taco Flour Tortillas (Medium), Extra Lean Ground Beef, Cheddar Cheese, Lettuce, Black Olives, Green Olives, Taco Sauce. Snacks/Other: v8, Mini Babybel Creamy Swiss Cheese, apple, Sugar, Tea (Brewed), 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Sugar, Tea (Brewed). more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported apwebmelbourneseo's Weight Entry.

Other Member Diet Recent Activity

poppycom supported grahamsmum's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerimyf recorded a Weight Entry at 202.8 lb.
thinmeee recorded a Journal Entry and a Weight Entry at 240.3 lb.
titlemax recorded a Weight Entry at 200.0 lb.
UmmBilal supported FauxL0nd0ner's Journal Entry.
Pankaj Khajuria recorded a Weight Entry at 154.3 lb.
CassandraWolfe recorded a Journal Entry.