shmiller's Journal, 14 April 2010

Oh, my period started a week early...now I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Black Olives, Green Olives, Tomatoes, Lettuce, Extra Lean Ground Beef, Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Taco Sauce. Snacks/Other: v8, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, apple, Mini Babybel Creamy Swiss Cheese, Tea (Brewed), Tea (Brewed), Sugar, Sugar. more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet  

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