shmiller's Journal, 14 April 2010

Oh, my period started a week I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Activia Vanilla 4pk, Hot Chocolate Mix, Coffee. Lunch: hot sauce, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery. Dinner: Taco Sauce, Black Olives, Green Olives, Tomatoes, Lettuce, Soft Taco Flour Tortillas (Medium), Extra Lean Ground Beef, Cheddar Cheese. Snacks/Other: v8, Sugar, Mini Babybel Creamy Swiss Cheese, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Tea (Brewed), Sugar, Tea (Brewed), apple. more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet  



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