shmiller's Journal, 14 April 2010

Oh, my period started a week early...now I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Black Olives, Green Olives, Tomatoes, Lettuce, Extra Lean Ground Beef, Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Taco Sauce. Snacks/Other: v8, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, apple, Mini Babybel Creamy Swiss Cheese, Tea (Brewed), Tea (Brewed), Sugar, Sugar. more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Lindsay6384 commented on biblioholic03's Journal Entry.
ChristyLA and GraceGL66 are now buddies.
jparlett supported northernmusician's Journal Entry.
Jackie00000 recorded a Weigh In at 172.0 lb.

Other Member Diet Recent Activity

ChicaLean supported Rockiesfan's Journal Entry.
CP23322 replied to KellyM25's challenge post - Set your 90 day challenge goals.
Sasron recorded a Weigh In at 220.7 lb.
Tberdiel recorded a Weigh In at 167.0 lb.
tlmeyer78 recorded a Weigh In at 186.0 lb.
paupey recorded a Weigh In at 166.7 lb.
Rockiesfan commented on triflyadi's Journal Entry.
mom23lovlies recorded a Journal Entry and a Weigh In at 193.6 lb.