shmiller's Journal, 14 April 2010

Oh, my period started a week early...now I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Activia Vanilla 4pk, Hot Chocolate Mix, Coffee. Lunch: canned tuna, egg, Croutons, lettuce, lemon juice, celery, mayo, hot sauce. Dinner: Black Olives, Lettuce, Green Olives, Tomatoes, Extra Lean Ground Beef, Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Taco Sauce. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Sugar, Sugar, Mini Babybel Creamy Swiss Cheese, v8, apple, Tea (Brewed), Tea (Brewed). more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet  

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jarolemodel recorded a Weigh In at 162.0 lb.
HCB supported zulemabecerra's Journal Entry.

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Laurenicole217 recorded a Weigh In at 224.8 lb.
Donnabuns recorded a Weigh In at 160.1 lb.
lala1221 recorded a Weigh In at 190.7 lb.
expert recorded a Weigh In at 169.1 lb.
SuccessThisTime58 supported johncaruso's Weigh In.
dHofstra recorded a Weigh In at 160.0 lb.
Siegels recorded a Weigh In at 138.0 lb.
Bob Ebdon recorded a Weigh In at 235.0 lb.