shmiller's Journal, 14 April 2010

Oh, my period started a week early...now I get it....
209.0 lb Lost so far: 19.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1319 kcal Fat: 40.96g | Prot: 71.34g | Carb: 173.07g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: hot sauce, mayo, lemon juice, celery, canned tuna, egg, Croutons, lettuce. Dinner: Black Olives, Green Olives, Tomatoes, Lettuce, Extra Lean Ground Beef, Cheddar Cheese, Soft Taco Flour Tortillas (Medium), Taco Sauce. Snacks/Other: v8, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, apple, Mini Babybel Creamy Swiss Cheese, Tea (Brewed), Tea (Brewed), Sugar, Sugar. more...
2806 kcal Activities & Exercise: pedometer walking - 6 hours, Sleeping - 7 hours, wii fit - 45 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 131.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

Lindsay6384 recorded a Journal Entry and a Weigh In at 181.4 lb.
HCB supported Irishman77's Weigh In.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Parwesh swarnkar recorded a Weigh In at 105.8 lb.
chandew recorded a Weigh In at 238.0 lb.
Fullspecs recorded a Weigh In at 236.0 lb.
uscgurl recorded a Weigh In at 170.0 lb.
secretloss22 joined challenge 4 WEEK POWER WEIGHT LOSS.
Judwetz recorded a Weigh In at 188.8 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
pam-u-la commented on their Journal Entry.