The_Z_Man's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

267.6 lb Lost so far: 194.4 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

893 kcal

Fat: 34.55g | Prot: 71.87g | Carb: 74.40g. Breakfast: Premier Nutrition Salted Caramel Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Unsweetened Applesauce, Indian Flatbread Naan, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Philadelphia Original Cream Cheese, Private Selection Classic Entertainment Crackers. more...

3314 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Comments

The yo yo syndrome! haha

10 Jan 18 by member: murphthesurf

I actually broke that wierd barrier... Got down to 268.6 then it was up and down and up and down between 286.6 and 272 for an entire week and a half. You have monidea how relieved I am to see 267 on the scale this morning. Wheh! Onward and downward.

10 Jan 18 by member: The_Z_Man


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The_Z_Man's Journal, 10 January 2018

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