Weigh In record (no journal entry) for 10 January 2018
|
218.5 lb
Lost so far: 57.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1156 kcal
|
Fat: 64.86g | Prot: 78.12g | Carb: 62.31g.
Breakfast: Heinz Tomato Ketchup, Butter, D'Italiano Italian Bread, Turkey Bacon, All Whites 100% Liquid Egg Whites, Cal Eggs Extra Large Grade AA Eggs. Lunch: Baby Carrots, Butter, Asparagus, Deviled Egg. Snacks/Other: Premier Nutrition Dark Chocolate Almond Protein Bar. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gswizzle's weight history
|