Weigh In record (no journal entry) for 13 December 2017
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220.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2009 kcal
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Fat: 115.31g | Prot: 128.66g | Carb: 116.17g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Premier Nutrition Chocolate Peanut Butter Protein Bar, Ready Pac Bistro Chef Salad. Dinner: Ham, Egg and Cheese Croissant Sandwich, Colby Jack Cheese, Ranch Salad Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Kraft Cool Whip, Pumpkin Pie. more...
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losing 0.8 lb a week
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