Weigh In record (no journal entry) for 22 May 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1786 kcal
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Fat: 56.99g | Prot: 146.39g | Carb: 171.96g.
Breakfast: Krave Chocolate Cereal. Lunch: Lasagna with Meat. Dinner: Milk (Nonfat), Quinoa, Salmon. Snacks/Other: Spicy Nacho Tortilla Chips. more...
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gaining 7.0 lb a week
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