nfriedman's Journal, 24 May 2012

178.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 46.22g | Prot: 131.20g | Carb: 158.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Milk (Nonfat), Premium Southwest Salad with Grilled Chicken. Snacks/Other: lake Erie monster, beer. more...

3337 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...