Weigh In record (no journal entry) for 14 April 2010
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210.2 lb
Lost so far: 18.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1652 kcal
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Fat: 45.02g | Prot: 90.73g | Carb: 220.10g.
Breakfast: One Cdn Large Egg, coffee with 1% milk, 100% WholeGrain Multigrain Bread, Fresh Pork Sausage. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), orange, My 6 bean salad. Dinner: mixed carrot, cauliflower, broccoli, pork cutlet, v8, Baked Beans in Tomato Sauce, mashed potato, tossed salad. Snacks/Other: milk, Bran Flakes Cereal , Kaski cereal dry, Lucerne Yogourt 0% M.F., Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), apple, No Name light old cheddar cheese, 100% WholeGrain Multigrain Bread. more...
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2953 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour, Driving - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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