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Hi All;
I still with the plan. I haven't fell off the wagon yet. It's will have been 8 weeks on Fri since I stated at 228.5 lbs. I have lost 17 lbs to date.. I think that is good because it is just around 2 lbs per week average. I have really slowed in losing weight these last 3 weeks. I started to pay mor attention to my fibre intake.. For a male my age, I should be getting 30+ grams daily.
Howie 43
Diet Calendar Entries for 07 April 2010:
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1503 kcal
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Fat: 33.16g | Prot: 87.73g | Carb: 216.42g.
Breakfast: sausages, Coffee with 1% milk, 100% WholeGrain Multigrain Bread, One Cdn Large Egg. Lunch: Kaski cereal dry, 6 bean & minestrone soup, kiwi, apple, orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Super Store cod fish, Baked Beans in Tomato Sauce, cucumber, tomato, cabbage, baked potato. Snacks/Other: Kaski cereal dry, apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), rolled oats, Earl Grey Tea with Milk, milk, 100% WholeGrain Multigrain Bread, 100% WholeGrain Multigrain Bread, No Name light old cheddar cheese. more...
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2902 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 30 minutes, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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