The_Z_Man's Journal, 09 January 2018

BMI just dipped below 40 for the first time in 20 years. Still not where I want to be but I'll take it.

268.6 lb Lost so far: 193.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 16.89g | Prot: 74.95g | Carb: 53.18g.   Breakfast: Jack Link's Original Beef Jerky (Package), Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wholly Guacamole Classic Guacamole, Schwan's Beef Tamales. more...

4503 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...