Weigh In record (no journal entry) for 09 January 2018
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2418 kcal
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Fat: 100.48g | Prot: 162.50g | Carb: 199.09g.
Breakfast: Alvarado Sprouted Wheat and Oat Bread, Now Foods Magnesium Citrate Powder, Ikea Lingonberry Preserves, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Pilaros Garlic Stuffed Jumbo Olives, Raw Rev Glo Creamy Peanut Butter & Sea Salt. Lunch: Baked or Broiled Salmon, Tone's Cayenne Pepper, Frankly Fresh Chicken Breast Burrito Bowl, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Perrier Sparkling Natural Mineral Water, Lemon Juice, Ginger (Ground), Brandy, Almonds. more...
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gaining 2.1 lb a week
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