Weigh In record (no journal entry) for 22 May 2012
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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987 kcal
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Fat: 74.18g | Prot: 65.72g | Carb: 11.38g.
Breakfast: coffee, coffee creamer sugar free, pork rinds, oscar mayer smoked shaved ham. Lunch: Helmann's Real Mayonnaise, egg. Dinner: coffee, chunky blue cheese dressing, atkins vanilla shake, celery, weight watchers smoked string cheese. more...
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losing 4.2 lb a week
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Nancy Wardlow's weight history
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