Weigh In record (no journal entry) for 09 January 2018
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1916 kcal
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Fat: 109.93g | Prot: 161.46g | Carb: 62.07g.
Breakfast: Bologna, Lactaid 100% Lactose Free Fat Free Milk, Cream (Half & Half), Coffee, Egg. Lunch: Onions (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Beef, Skinless Chicken Breast, Mountain Dew Diet Mountain Dew (20 oz), Sprouts. Dinner: Ground Meat, The Deli Counter Classic Cole Slaw, Coca-Cola Diet Coke (Can), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kraft American Cheese Slice, Bologna. more...
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losing 14.0 lb a week
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