Weigh In record (no journal entry) for 09 January 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1021 kcal
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Fat: 63.51g | Prot: 38.45g | Carb: 48.47g.
Breakfast: Bulletproof Upgraded MCT Oil, Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Purity Farms Organic Ghee Clarified Butter, Chi-Chi's Hot Thick & Chunky Salsa, Eggland's Best Large Grade A Eggs. Dinner: Scalloped Potato, ShopRite Ham Steak, Mixed Salad Greens, T. Marzetti Classic Ranch Dressing. Snacks/Other: Whitman's Sugar Free Candy Sampler, Whitman's Sugar Free Candy Sampler. more...
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losing 4.2 lb a week
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