Weigh In record (no journal entry) for 09 January 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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317 kcal
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Fat: 7.81g | Prot: 12.30g | Carb: 52.02g.
Breakfast: Bananas. Lunch: Boiled Egg, Whole Wheat Bread. more...
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losing 14.0 lb a week
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 Comments
I think most of the weight lost was water!
09 Jan 18 by member: Micalaney
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Micalaney's weight history
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