| December 2023 |
| Sun 10th: |
832 *
|
49%
|
fat: 29.19g |
| |
protein: 45.60g |
| |
carbs: 74.10g |
|
-
|
-
|
| Tue 5th: |
437 *
|
26%
|
fat: 10.02g |
| |
protein: 34.19g |
| |
carbs: 61.49g |
|
-
|
-
|
| Sun 3rd: |
456 *
|
27%
|
fat: 18.93g |
| |
protein: 16.69g |
| |
carbs: 28.47g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
399 *
|
23%
|
fat: 11.16g |
| |
protein: 30.40g |
| |
carbs: 43.63g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
984 *
|
58%
|
fat: 51.13g |
| |
protein: 30.58g |
| |
carbs: 101.46g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
585 *
|
34%
|
fat: 21.11g |
| |
protein: 12.25g |
| |
carbs: 92.30g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
737 *
|
43%
|
fat: 28.99g |
| |
protein: 30.39g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sun 21st: |
556 *
|
33%
|
fat: 18.68g |
| |
protein: 12.38g |
| |
carbs: 96.38g |
|
-
|
-
|
| Fri 19th: |
252 *
|
15%
|
fat: 18.15g |
| |
protein: 13.79g |
| |
carbs: 7.78g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
653 *
|
38%
|
fat: 26.65g |
| |
protein: 15.57g |
| |
carbs: 100.40g |
|
-
|
-
|
| Tue 5th: |
985 *
|
58%
|
fat: 39.81g |
| |
protein: 62.50g |
| |
carbs: 65.68g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
527 *
|
31%
|
fat: 29.48g |
| |
protein: 11.08g |
| |
carbs: 52.16g |
|
2407*
|
 1880
|
| May 2021 |
| Sat 29th: |
445 *
|
26%
|
fat: 17.51g |
| |
protein: 18.97g |
| |
carbs: 53.37g |
|
2682*
|
2237
|
| June 2019 |
| Thu 20th: |
560 *
|
33%
|
fat: 29.60g |
| |
protein: 20.87g |
| |
carbs: 23.43g |
|
-
|
-
|
| Tue 18th: |
62 *
|
4%
|
fat: 5.05g |
| |
protein: 0.28g |
| |
carbs: 2.09g |
|
-
|
-
|
| Sat 15th: |
363 *
|
21%
|
fat: 31.78g |
| |
protein: 13.41g |
| |
carbs: 4.06g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
479 *
|
28%
|
fat: 13.72g |
| |
protein: 25.96g |
| |
carbs: 33.84g |
|
-
|
-
|
| Sun 13th: |
1205 *
|
71%
|
fat: 58.21g |
| |
protein: 38.36g |
| |
carbs: 99.46g |
|
2737*
|
1532
|
| Sat 12th: |
484 *
|
28%
|
fat: 16.61g |
| |
protein: 27.15g |
| |
carbs: 57.95g |
|
-
|
-
|
| Wed 9th: |
375 *
|
22%
|
fat: 14.71g |
| |
protein: 10.82g |
| |
carbs: 50.83g |
|
-
|
-
|
