FloydS's Journal, 22 May 2012

185.0 lb Lost so far: 10.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 13.25g | Prot: 29.24g | Carb: 120.04g.   Breakfast: Dried Cranberries, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Marathon Protein Bar - Chocolate Nut Burst. Snacks/Other: Grapefruit. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...