FloydS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1715 * 86%
fat: 53.65g
|
protein: 71.76g
|
carbs: 284.65g
- -
Tue 15th: 307 * 15%
fat: 3.22g
|
protein: 7.05g
|
carbs: 71.35g
- -
Mon 14th: 1782 * 89%
fat: 50.36g
|
protein: 44.85g
|
carbs: 311.81g
2378*  596
Sun 13th: - - 2396* -
Fri 11th: 1329 * 66%
fat: 33.90g
|
protein: 29.35g
|
carbs: 220.78g
2553*  1224
Thu 10th: 1966 * 98%
fat: 59.56g
|
protein: 53.59g
|
carbs: 320.42g
2382*  416
Wed 9th: 1905 * 95%
fat: 32.62g
|
protein: 62.93g
|
carbs: 211.89g
- -
Tue 8th: 1937 97%
fat: 90.30g
|
protein: 60.75g
|
carbs: 243.00g
2418*  481
August 2012
Wed 29th: 1363 * 68%
fat: 79.71g
|
protein: 43.53g
|
carbs: 136.71g
- -
June 2012
Thu 28th: 960 * 48%
fat: 36.05g
|
protein: 33.22g
|
carbs: 133.13g
2789*  1829
Mon 25th: 866 * 43%
fat: 9.40g
|
protein: 26.57g
|
carbs: 177.94g
2529*  1663
Fri 22nd: 410 * 20%
fat: 20.18g
|
protein: 8.46g
|
carbs: 73.54g
2564*  2154
Thu 21st: 1243 * 62%
fat: 19.30g
|
protein: 50.85g
|
carbs: 236.95g
2624*  1381
Wed 20th: 1610 * 80%
fat: 30.53g
|
protein: 56.94g
|
carbs: 254.20g
2960*  1350
Sat 16th: 380 * 19%
fat: 20.00g
|
protein: 8.00g
|
carbs: 46.00g
- -
Sat 2nd: - - 2052* -
Fri 1st: 1595 * 80%
fat: 44.00g
|
protein: 57.28g
|
carbs: 227.29g
2464*  869
May 2012
Thu 24th: 1200 * 60%
fat: 38.91g
|
protein: 30.52g
|
carbs: 204.75g
2338*  1138
Wed 23rd: 1679 * 84%
fat: 47.60g
|
protein: 73.07g
|
carbs: 266.13g
2168*  489
Tue 22nd: 638 * 32%
fat: 13.25g
|
protein: 29.24g
|
carbs: 120.04g
3121*  2483
Tue 8th: 1175 * 59%
fat: 49.86g
|
protein: 32.98g
|
carbs: 157.58g
2658*  1483
Sun 6th: 867 * 43%
fat: 24.12g
|
protein: 29.43g
|
carbs: 141.70g
- -

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