FloydS's Journal, 08 May 2012

183.6 lb Lost so far: 12.0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 49.86g | Prot: 32.98g | Carb: 157.58g.   Breakfast: Raisins, Almond Milk, Coffee (Brewed From Grounds) , Granola Cereal. Lunch: Multi-Grain Brown Rice Chips Black Sesame & Sea Salt, Peanut Butter and Jelly Sandwich. more...

2658 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 34 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...