FloydS's Journal, 24 May 2012

182.6 lb Lost so far: 13.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1200 kcal

Fat: 38.91g | Prot: 30.52g | Carb: 204.75g.   Breakfast: Carrot Raisin Muffins, Raisins, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Cheese Crackers with Peanut Butter, Clif Bar - Peanut Toffee Buzz. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...