Weigh In record (no journal entry) for 22 May 2012
|
166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1622 kcal
|
Fat: 74.90g | Prot: 127.87g | Carb: 101.80g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Splenda, Cremora Non-Dairy Coffee Creamer, Essential Amino Energy - Fruit Fusion, Turkey Bacon, Boiled Egg. Lunch: Tilapia (Fish), Italian Cut Green Beans. Dinner: Pepsi Max, Creamy Spinach Dip, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. Snacks/Other: Essential Amino Energy - Fruit Fusion, Mountain Trail Mix, Boiled Egg, Toast Chee Real Peanut Butter Crackers, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fat Free Saltines, Creamy Peanut Butter. more...
|
|
3330 kcal
|
Activities & Exercise:
P90x Polymetrics - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, P90x Cardio - 44 minutes, Sleeping - 6 hours, Resting - 15 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sljackson's weight history
|