k_okenka's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2123 kcal Fat: 40.49g | Prot: 148.31g | Carb: 309.00g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Shrimp, Fortune Cookie, Country Style String Beans, Orange Chicken, Water (Bottled), Scallop Summer Squash, Onions, Mushrooms, Cucumber (with Peel), Baby-cut California Carrots, Sweet Red Peppers. Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Fastfuel Complete Protein Shake, Banana. more...
3336 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.
k_okenka recorded a Weigh In at 243.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

militaryman recorded a Weigh In at 175.0 lb.
KualityE supported chadlius88's Journal Entry.
sahil bhatia recorded a Weigh In at 158.7 lb.
stephjl5 recorded a Weigh In at 200.0 lb.
srbehrend recorded a Weigh In at 120.0 lb.
MichMane recorded a Weigh In at 273.4 lb.
3996 commented on their Weigh In.
ISYMFS7 updated their Food Diary.