k_okenka's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2123 kcal Fat: 40.49g | Prot: 148.31g | Carb: 309.00g.   Breakfast: Heritage Flakes Multigrain Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Mushrooms, Shrimp, Fortune Cookie, Country Style String Beans, Orange Chicken, Water (Bottled), Scallop Summer Squash, Onions, Cucumber (with Peel), Baby-cut California Carrots, Sweet Red Peppers. Dinner: Fastfuel Complete Protein Shake. Snacks/Other: Banana, Fastfuel Complete Protein Shake. more...
3336 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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