Weigh In record (no journal entry) for 22 May 2012
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155.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1341 kcal
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Fat: 59.40g | Prot: 43.98g | Carb: 167.46g.
Breakfast: Fried Egg without Fat, Extra Lean Turkey Bacon, Light Butter with Canola Oil, Healthfull Nutty Grain Bread, Sharp Cheddar Cheese, Bananas, Stevia Extract in the Raw, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Nonfat Yogurt - Key Lime Pie, Fuji Apples. Dinner: Light Natural Popcorn. Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed), Chewy Dipps Granola Bars - Peanut Butter, Sugar in the Raw Packets, Cream (Half & Half), Coffee (Espresso Brewed). more...
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losing 1.4 lb a week
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