Weigh In record (no journal entry) for 22 May 2012
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2012:
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1494 kcal
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Fat: 87.78g | Prot: 131.20g | Carb: 49.74g.
Breakfast: pace salsa hot, Ground Beef (95% Lean / 5% Fat), spinach, egg white, cottage cheese, cheese. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: Extra Virgin Olive Oil, Unsalted Butter Stick, Cauliflower, Tilapia (Fish). Snacks/Other: Fiber Gummies, Smoked String Cheese, extra gum, Diet Mountain Dew, Water, water, Diet Mountain Dew, extra gum. more...
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gaining 6.1 lb a week
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