Weigh In record (no journal entry) for 14 April 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1368 kcal
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Fat: 39.48g | Prot: 66.78g | Carb: 190.67g.
Breakfast: Post Shredded wheat, coffee, Fat Free French Vanilla Creamer. Lunch: pineapple chicken, banana, silk milk, kroger whey protein, fiber one . Dinner: chicken salad. Snacks/Other: red pepper hummus, carrots. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.2 lb a week
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