Weigh In record (no journal entry) for 22 May 2012
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1535 kcal
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Fat: 36.48g | Prot: 96.05g | Carb: 228.96g.
Breakfast: Kashi Autumn Wheat, Bananas, Lactose Free Vanilla Soy Milk. Lunch: green salad, chicken. Dinner: Fat Free Plain Nonfat Yogurt, Guava Sauce (Cooked), Blackberries, Corn, Spring Mix Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Shredded Spoonfuls Multigrain, Triscuit Roasted Garlic Crackers, 100 Calorie Butter Mini Popcorn Bags, Dry Roasted Almonds (Without Salt Added). more...
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losing 16.1 lb a week
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