Weigh In record (no journal entry) for 23 May 2012
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1465 kcal
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Fat: 19.44g | Prot: 98.50g | Carb: 250.86g.
Breakfast: Kashi Autumn Wheat, Bananas, Lactose Free Vanilla Soy Milk. Lunch: The laughing cow cheese, Spicy Hot V8 100% Vegetable Juice, Cucumber (Peeled), Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Nonfat Plain Yogurt, Red Tomatoes, Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens, Corn, Guava Sauce (Cooked). Snacks/Other: Triscuit Roasted Garlic Crackers, Kashi Autumn Wheat, Spicy Hummus Dip, Multi Grain Crackers. more...
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steady weight
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