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angiebusch
angiebusch
Joined March 2011
Posts
7
Following
0
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Weight History
Start Weight
135.0 lb
Lost so far:
0.4 lb
Current Weight
135.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
10.4 lb
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angiebusch's Weight History
view angiebusch's complete history
angiebusch's Cookbook
cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 363kcal | fat: 8.21g | carbs: 28.97g | prot: 41.99g
Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook
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angiebusch's Recent Food & Exercise
1 serving nonfat peach yogurt
2 servings Spring Mix Salad Greens
1
small
apple
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar