PShearing's Journal, 09 January 2018

174.2 lb Lost so far: 20.7 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1329 kcal

Fat: 48.67g | Prot: 73.31g | Carb: 145.04g.   Breakfast: Coffee. Lunch: Tip Top 9 Grain Original Bread, Vegemite Vegemite, Western Star Original Salted Butter. Dinner: Pauls Vanilla Custard, Coles Christmas Pudding, Tip Top 9 Grain Original Bread, Roasted Grilled or Baked Chicken (Skin Eaten). more...

2314 kcal

Activities & Exercise: Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...