PShearing's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

175.0 lb Lost so far: 19.8 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

821 kcal

Fat: 21.24g | Prot: 47.68g | Carb: 106.21g. Breakfast: Coffee. Lunch: Blackmores Super Fruit Smoothie, Coles Full Cream Milk. Dinner: Spaghetti Bolognese, Spaghetti. more...

2347 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 10 hours. more...

losing 3.1 lb a week

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PShearing's Journal, 08 January 2018

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