Weigh In record (no journal entry) for 22 May 2012
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2178 kcal
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Fat: 100.30g | Prot: 85.99g | Carb: 176.99g.
Breakfast: oikos blueberry, starbucks coffee, Original Liquid Coffee Creamer, banana, granola. Lunch: chicken, garden salad, gazebo room. Dinner: broccoli, Sweet Red Peppers, marzetti spinach dip, tri color pasta, gazebo room. Snacks/Other: almonds wasabi, milk, amstel. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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gaining 2.8 lb a week
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