jamdran's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2528 kcal Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: granola, banana, Original Liquid Coffee Creamer, starbucks coffee, oikos peach. Lunch: French Fries (Large). Dinner: cheese pizza, cool whip, dairy queen parfait, fruit salad. Snacks/Other: cola. more...
2983 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet jamdran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamdran's weight history


jamdran's Recent Activity

jamdran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported jimiam's Weight Entry.
Rocoh414 recorded a Weight Entry at 157.0 lb.
diego0206 recorded a Weight Entry at 123.5 lb.
diego020 recorded a Weight Entry at 123.5 lb.
shel1281 recorded a Weight Entry at 231.8 lb.
reynaldoeg updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
andreaknight supported Draglist's Journal Entry.