jamdran's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2528 kcal Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: oikos peach, starbucks coffee, Original Liquid Coffee Creamer, banana, granola. Lunch: French Fries (Large). Dinner: cool whip, dairy queen parfait, cheese pizza, fruit salad. Snacks/Other: cola. more...
2983 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet jamdran's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamdran's own diet



jamdran's weight history


jamdran's Recent Activity

jamdran's Own Activity

No recent activity.

jamdran's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported parisakarami's Weigh In.
PinkRose88 commented on LadyBea40's Journal Entry.
palufitness commented on George2456's Journal Entry.
Tchantaul updated their Food Diary.
MR813 updated their Food Diary.
debrafrederick started a new forum topic - Need Input!.
jdsmaker recorded a Weigh In at 238.5 lb.
cameron laurie recorded a Weigh In at 194.0 lb.