jamdran's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2528 kcal Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: granola, banana, Original Liquid Coffee Creamer, starbucks coffee, oikos peach. Lunch: French Fries (Large). Dinner: cheese pizza, cool whip, dairy queen parfait, fruit salad. Snacks/Other: cola. more...
2983 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet jamdran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamdran's weight history


jamdran's Recent Activity

jamdran's Own Activity

No recent activity.

jamdran's Buddies

No recent activity.

Other Member Diet Recent Activity

JackRocks recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissKrypit recorded a Weight Entry at 153.6 lb.
arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
enlightened one supported wannabhealthier's Journal Entry.