jamdran's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2528 kcal Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: granola, banana, Original Liquid Coffee Creamer, starbucks coffee, oikos peach. Lunch: French Fries (Large). Dinner: cheese pizza, cool whip, dairy queen parfait, fruit salad. Snacks/Other: cola. more...
2983 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet jamdran's own diet   losing 8.4 lb a week

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