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jamdran's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2528 kcal
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Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.
Breakfast: granola, banana, Original Liquid Coffee Creamer, oikos peach, starbucks coffee. Lunch: French Fries (Large). Dinner: cool whip, cheese pizza, fruit salad, dairy queen parfait. Snacks/Other: cola. more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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