jamdran's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
229.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
2528 kcal Fat: 85.63g | Prot: 62.33g | Carb: 387.21g.   Breakfast: granola, banana, Original Liquid Coffee Creamer, starbucks coffee, oikos peach. Lunch: French Fries (Large). Dinner: cheese pizza, cool whip, dairy queen parfait, fruit salad. Snacks/Other: cola. more...
2983 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours, Resting - 13 hours. more...
on diet jamdran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamdran's weight history


jamdran's Recent Activity

jamdran's Own Activity

No recent activity.

jamdran's Buddies

No recent activity.

Other Member Diet Recent Activity

Shawn007Skinny recorded a Journal Entry.
in progress recorded a Journal Entry and a Weight Entry at 153.5 lb.
oshritguzman recorded a Weight Entry at 193.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
madhurima85 joined challenge Easy 5:2 try-out.
rockettmanpro recorded a Weight Entry at 255.0 lb.
RiverRes supported elena bielicki's Weight Entry.
Darbo recorded a Weight Entry at 164.9 lb.