Weigh In record (no journal entry) for 08 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2018:
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691 kcal
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Fat: 19.77g | Prot: 42.16g | Carb: 84.95g.
Breakfast: Lucerne Table Cream, Coffee, Bananas. Lunch: Trader Joe's Hass Avocado, Whole Wheat Bread, Boiled Egg. Dinner: White Bread, Steamed or Boiled Without Shell Lobster, Piada Angel Hair Pasta. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 7.0 lb a week
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