Weigh In record (no journal entry) for 22 May 2012
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216.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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997 kcal
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Fat: 5.83g | Prot: 84.78g | Carb: 166.13g.
Breakfast: Spinach, Real Eggs, Oven Roasted Deli Sliced Turkey Breast. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Buffalo Chicken Salad. Snacks/Other: Gala Apples, Nonfat Strawberry Greek Yogurt, Eclipse Polar Ice Sugar Free Chewing Gum, Spinach, Gala Apples, Tomatoes, spinach, Bananas (Large), Baby Carrots, Chunk Light Tuna. more...
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3093 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Washing truck - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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