Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Tomatoes, Onions, Real Eggs, Pieces & Stems Mushrooms. Lunch: Garden Veggie Straws, Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach. Dinner: Classic Favorites Three Cheese Ziti Marinara, vitatops. Snacks/Other: 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original, Nonfat Peach Greek Yogurt, Dry Roasted Almonds (Emerald), Original Beef Jerky, Original Beef Jerky, Breakfast On The Go! - Nut Blend, Fit and Active Strawberry Cereal Bars, Original Beef Jerky, Original Beef Jerky, Baby Carrots, Gala Apples, 100 Calorie Peanut Butter Crackers, Nonfat Peach Greek Yogurt, Fuji Apple Crisps. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

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