Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Real Eggs, Pieces & Stems Mushrooms, Onions, Tomatoes. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Garden Veggie Straws, Spinach. Dinner: Classic Favorites Three Cheese Ziti Marinara, vitatops. Snacks/Other: Nonfat Peach Greek Yogurt, Breakfast On The Go! - Nut Blend, Original Beef Jerky, Original Beef Jerky, Dry Roasted Almonds (Emerald), Gala Apples, Baby Carrots, Nonfat Peach Greek Yogurt, Original Beef Jerky, Original Beef Jerky, Fuji Apple Crisps, 100 Calorie Peanut Butter Crackers, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original, Fit and Active Strawberry Cereal Bars. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

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