Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Real Eggs, Pieces & Stems Mushrooms, Onions, Tomatoes. Lunch: Garden Veggie Straws, Oven Roasted Deli Sliced Turkey Breast, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: vitatops, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Nonfat Peach Greek Yogurt, Mini Babybel Light Original, Fuji Apple Crisps, Nonfat Peach Greek Yogurt, 100 Calorie Peanut Butter Crackers, 100 Calorie Peanut Butter Crackers, Original Beef Jerky, Fit and Active Strawberry Cereal Bars, Breakfast On The Go! - Nut Blend, Original Beef Jerky, Original Beef Jerky, Original Beef Jerky, Baby Carrots, Gala Apples, Dry Roasted Almonds (Emerald). more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Stoney0264's own diet

Stoney0264's weight history

Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

celestinocruz recorded a Weigh In at 199.0 lb.
cat4321 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ykumata recorded a Weigh In at 103.6 lb.
kerithompson recorded a Weigh In at 231.5 lb.
gypsyjenna recorded a Weigh In at 206.0 lb.
bethkabran supported CatHerder's Journal Entry.
jzedd recorded a Weigh In at 188.6 lb.