Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Real Eggs, Pieces & Stems Mushrooms, Onions, Tomatoes. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Garden Veggie Straws, Spinach. Dinner: Classic Favorites Three Cheese Ziti Marinara, vitatops. Snacks/Other: Nonfat Peach Greek Yogurt, Breakfast On The Go! - Nut Blend, Original Beef Jerky, Original Beef Jerky, Dry Roasted Almonds (Emerald), Gala Apples, Baby Carrots, Nonfat Peach Greek Yogurt, Original Beef Jerky, Original Beef Jerky, Fuji Apple Crisps, 100 Calorie Peanut Butter Crackers, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original, Fit and Active Strawberry Cereal Bars. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sohck recorded a Weight Entry at 156.3 lb.
wholefoodnut commented on april761's Journal Entry.
cindimaynard updated their Food Diary.
april761 supported PokeyJack's Journal Entry.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.
gerrylo recorded a Weight Entry at 267.0 lb.
grannie57 recorded a Weight Entry at 208.8 lb.