Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Tomatoes, Onions, Pieces & Stems Mushrooms, Real Eggs. Lunch: Spinach, Oven Roasted Deli Sliced Turkey Breast, Garden Veggie Straws, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Classic Favorites Three Cheese Ziti Marinara, vitatops. Snacks/Other: Nonfat Peach Greek Yogurt, Mini Babybel Light Original, Original Beef Jerky, Fuji Apple Crisps, Nonfat Peach Greek Yogurt, 100 Calorie Peanut Butter Crackers, Original Beef Jerky, Fit and Active Strawberry Cereal Bars, Breakfast On The Go! - Nut Blend, Original Beef Jerky, Original Beef Jerky, Baby Carrots, Gala Apples, Dry Roasted Almonds (Emerald), 100 Calorie Peanut Butter Crackers. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

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