Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Onions, Tomatoes, Pieces & Stems Mushrooms, Real Eggs. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Garden Veggie Straws, Oven Roasted Deli Sliced Turkey Breast, Spinach. Dinner: vitatops, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Mini Babybel Light Original, Fuji Apple Crisps, Nonfat Peach Greek Yogurt, 100 Calorie Peanut Butter Crackers, 100 Calorie Peanut Butter Crackers, Gala Apples, Baby Carrots, Original Beef Jerky, Original Beef Jerky, Original Beef Jerky, Breakfast On The Go! - Nut Blend, Fit and Active Strawberry Cereal Bars, Original Beef Jerky, Dry Roasted Almonds (Emerald), Nonfat Peach Greek Yogurt. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

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