Stoney0264's Journal, 28 May 2012

Hanging in there but was hoping for better results
215.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2412 kcal Fat: 53.09g | Prot: 162.00g | Carb: 326.64g.   Breakfast: Tomatoes, Onions, Pieces & Stems Mushrooms, Real Eggs. Lunch: Garden Veggie Straws, Oven Roasted Deli Sliced Turkey Breast, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: vitatops, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: 100 Calorie Peanut Butter Crackers, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original, Fuji Apple Crisps, Nonfat Peach Greek Yogurt, Nonfat Peach Greek Yogurt, Dry Roasted Almonds (Emerald), Gala Apples, Baby Carrots, Original Beef Jerky, Original Beef Jerky, Original Beef Jerky, Original Beef Jerky, Breakfast On The Go! - Nut Blend, Fit and Active Strawberry Cereal Bars. more...
2857 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 1.2 lb a week

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