Stoney0264's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1954 kcal Fat: 33.70g | Prot: 123.58g | Carb: 292.76g.   Breakfast: Spinach, 45 Calories and Delightful 100% Whole Wheat Bread, Oven Roasted Deli Sliced Turkey Breast, Real Eggs. Lunch: Garden Veggie Straws, Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Classic Favorites Fettucini Alfredo with Broccoli, Nonfat Blueberry Greek Yogurt. Snacks/Other: Tomatoes, Water, Mini Babybel Light Original, Bananas (Large), 100 Calorie Peanut Butter Crackers, Diet Mountain Dew, Gala Apples, Gala Apples, Baby Carrots, Pink Salmon, Fit and Active Strawberry Cereal Bars, Fit and Active Strawberry Cereal Bars. more...
2811 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 33.8 lb a week

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