Stoney0264's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1954 kcal Fat: 33.70g | Prot: 123.58g | Carb: 292.76g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach. Lunch: Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Garden Veggie Straws. Dinner: Nonfat Blueberry Greek Yogurt, Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Tomatoes, 100 Calorie Peanut Butter Crackers, Fit and Active Strawberry Cereal Bars, Fit and Active Strawberry Cereal Bars, Pink Salmon, Baby Carrots, Gala Apples, Gala Apples, Diet Mountain Dew, Bananas (Large), Mini Babybel Light Original, Water. more...
2811 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 33.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor joined group 50's with 100+ lbs to Lose.
Krychek57 recorded a Weigh In at 278.0 lb.
TerriKing recorded a Weigh In at 125.6 lb.
vyle_afs recorded a Weigh In at 111.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.