Stoney0264's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1954 kcal Fat: 33.70g | Prot: 123.58g | Carb: 292.76g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, 45 Calories and Delightful 100% Whole Wheat Bread, Spinach. Lunch: Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Garden Veggie Straws. Dinner: Nonfat Blueberry Greek Yogurt, Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Tomatoes, Fit and Active Strawberry Cereal Bars, Fit and Active Strawberry Cereal Bars, Pink Salmon, Baby Carrots, Gala Apples, Gala Apples, Diet Mountain Dew, 100 Calorie Peanut Butter Crackers, Mini Babybel Light Original, Bananas (Large), Water. more...
2811 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   losing 33.8 lb a week



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