Stoney0264's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
217.0 lb Lost so far: 29.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1954 kcal Fat: 33.70g | Prot: 123.58g | Carb: 292.76g.   Breakfast: Oven Roasted Deli Sliced Turkey Breast, Real Eggs, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Oven Roasted Deli Sliced Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Garden Veggie Straws. Dinner: Classic Favorites Fettucini Alfredo with Broccoli, Nonfat Blueberry Greek Yogurt. Snacks/Other: 100 Calorie Peanut Butter Crackers, Bananas (Large), Pink Salmon, Fit and Active Strawberry Cereal Bars, Baby Carrots, Diet Mountain Dew, Tomatoes, Water, Gala Apples, Mini Babybel Light Original, Gala Apples, Fit and Active Strawberry Cereal Bars. more...
2811 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Stoney0264's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stoney0264's weight history


Stoney0264's Recent Activity

Stoney0264's Own Activity

No recent activity.

Stoney0264's Buddies

No recent activity.

Other Member Diet Recent Activity

michellehorn added JulesInCT's Cheesy Beef Bake recipe to their cook book.
OStella recorded a Weigh In at 123.5 lb.
kathleenscanlan supported tweetycat's Journal Entry.
Isabellegettingfit and minnagettingfit are now buddies.
angietinkerbell recorded a Weigh In at 295.0 lb.
тенор commented on Tania.Odesa's Journal Entry.
sjdf updated their Exercise Diary.
katja0221 recorded a Weigh In at 167.0 lb.