Weigh In record (no journal entry) for 08 January 2018
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1738 kcal
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Fat: 33.75g | Prot: 95.91g | Carb: 266.23g.
Breakfast: Egg White, Thomas' Original English Muffins, Land O' Frost Canadian Style Bacon, Milk (Nonfat). Lunch: Milk (Nonfat), Promix Protein Puffs, Spectrum Chia Seeds, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Green Peas, Lentil Soup. Snacks/Other: Planters Cocoa Peanuts, Lofthouse Cookies Frosted Sugar Cookies, Apples, Milk (Nonfat), Gatorade Protein Recovery Shake. more...
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gaining 0.4 lb a week
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