Weigh In record (no journal entry) for 12 January 2018
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236.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1406 kcal
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Fat: 35.80g | Prot: 117.91g | Carb: 148.80g.
Breakfast: Milk (Nonfat), Kellogg's Special K Nourish Bites Blueberry Almond Quinoa. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Gatorade Protein Recovery Shake, Milk (Nonfat), Vigo Saffron Yellow Rice, Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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