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I now weigh a stone less than I did when I was last weighed at SW in February and I now have a 33.5" waist and 40.5" hips and my BMI is now 29.4, getting less all the time- great!
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1563 kcal
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Fat: 30.50g | Prot: 66.71g | Carb: 256.80g.
Breakfast: kiwi fruit, plain yoghurt, asda bite size whs. Lunch: apple, baked beans, wholemeal bread. Dinner: orange, spaghetti bolognese. Snacks/Other: tiger bread. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.0 lb a week
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